In the News

I recommend doing diaphragmatic breathing for 5 or 10 minutes first before doing the exercise described in the following video, especially the last two minutes of the video. There is a description of this exercise in Dr. Peter Levine’s book, “Freedom from Pain,” (but in the CD that comes with that book, the following exercise is not included in that CD). Crockett describes what Levine calls “pendulation” in the above video. Pendulation is done through a process called titration. Imagine […]

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Are you having chronic pain or autoimmune issues?   I’m creating a post about about LDN (low dose naltrexone) since many people have asked me about it. Naltrexone was originally developed as a medication to block opioids if an overdose occurs. More recently, it has been discovered as helping autoimmune and pain issues in a very low dose (traditionally at 4.5mg at night). I recommend checking out the two largest facebook groups, search “Low Dose Naltrexone” and those two largest […]

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I bought this Wi-Fi JRS eco-wifi router to reduce Wi-Fi in my house (see WHY by reading here) CLICK HERE FOR WHERE TO BUY THIS 3-in-1 ROUTER Do your research and make a decision for yourself. I only use ethernet cable cord but my partner loves Apple products so I needed a way to turn on and off Wi-Fi which isn’t easy to do–unless you own this 3-in-1   The way companies in the US set it up, one cannot […]

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For people who are concerned about quality and cost of their health insurance, there are some great options. #1 Check out Libertyhealthshare.org– Charges a few hundred dollars $199 each month and acts as a catastrophic with some other features like paying for annual wellness checks, etc.  It counts as “insurance” when filing your taxes.   #2 I just heard about this insurance called Green Surance– www.mygreensurance.com Around $299 per Month–They provide catastrophic insurance, pay for alternative treatments, and count as “insurance” […]

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Bev with Living Fabulously did a fantastic job in this interview allowing me to succinctly explain EASY STRESS REDUCTION TIPS  + All Things Neuroscience = http://bit.ly/Ep47HeidiCrockett Watch a few minutes and let us know what you think!

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7 Vegetables That Are Proven to Help Minimize Rheumatoid Arthritis Attacks *Ps. How Not to Die by Dr. Greger is THE evidence-based book on optimal nutrition, plus it’s hilarious. Follow the above article’s eating tips as a GREAT starting point to using your diet to reduce chronic pain. Then when you want to delve deeper, read this book.

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  Chronic pain is sneaky. It will creep up on you and hit you over the head like a hammer. It’s an invisible cage that imprisons: everyone else is outside having fun and you are miserable inside the cage.   After trying dozens of therapies for years, I settled into a life with minimized movement which has been my most successful attempt to combat the pain coming from my congenital back issue known (or not so known) as Bertolotti’s Syndrome. […]

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