Not so SWEET Halloween

I like this article on 57 kinds of sugar, except the paragraph that implies agave nectar is as harmful as high-fructose corn syrup (HFCS).  Now, reallly???!  HFCS is man made and heated and cooled to EXTREME temperatures whereas agave nectar is a naturally occurring sugar; don’t tell me they are metabolized the same in the body, please.   (More on HFCS on this post here.) Eating foods that are heated and cooled like that create free radicals... Read More

Trader Joes TOUR

I am currently unable to upload the recording of my health food store tour on my website, so email me:   Here’s a picture from the tour today:   Heidi Crockett at Trader Joe’s in Norcross, Georgia   Questions? Contact me at Remember, I want to help you live the healthiest life possible! –GreenLightHeidi  Read More

The End to Cancer?

“CBS News reported that a whopping 40% of all cancers are the result of lifestyle factors including: poor diet inactivity stress exposure to carcinogens like pollution and cigarette smoke That means that at least 40% of all cancer diagnoses could be prevented if people only knew what foods to eat and how to build awareness around their choices in life.”  (Quote from email memo by Coach Julia at Integrative Nutrition, written Oct 3,... Read More