MY NEW BOOK

“The Neuroscience of Dating” JUST RELEASED!   To see the landing page with more information click here (click GREEN “Download Ebook Now” button to go to the amazon kindle Look Inside preview): http://neuroscienceofdating.com/ To purchase the paper book, go here: https://www.createspace.com/6830183   Also for dating advice, see my other blog: www.RedLightHeidi.com   BACK OF THE BOOK: In order to survive today’s... Read More

MY BOOK: Caregiver Stress

My book/workbook is finally here! Click here to buy the book: Caregiver Stress: Neurobiology to the Rescue Click here for the opportunity to “See Inside” the book: Click here to preview the first few chapters of Caregiver Stress, but click the above link to buy if you want more funds at the sale of the book going directly to Heidi   Finally, if you want to hear a little bit about the book, here’s a radio interview where... Read More

HOW TO MAKE FRESH JUICE

Let’s see, here we have vegetables from Buford Highway Farmers Market: In the baggie is nopal cactus which is supposed to help with inflammation (juiced a 1/2 cup). Then we have one stalk of organic celery, 1/2 bunch of organic spinach, one apple, 3 carrots, 1/3 bunch of organic cilantro, 1/3 bunch of watercress, one large cucumber, one lemon with yellow skin taken off, and thumb-sized piece of ginger. I put it in the juicer and voila!!! ... Read More

Quick Nutrition Tips

Eating healthy simplified: 1. It’s more important what you DON’T EAT than what you DO EAT. MORE: vegetables and fruit LESS: caffeine, sugar, and junk food 2.  When shopping at the grocery store, buy products with 5 INGREDIENTS OR LESS EXAMPLES: *I don’t recommend dairy but the product name FIVE for “five ingredients” was too good to not post   3. Whenever possible buy and eat FOOD (live, fresh plants, seeds, nuts... Read More

Meditation is BRAIN FLOSS

I knew personally that mediation opened a doorway into a new experience of reality, but it wasn’t until I came across the recent findings of neuroscience and psychology that I learned the science behind the importance of meditation. Dr. Siegel writes, “I introduce meditation to patients frequently now. Because I don’t have a big background in meditation, I don’t feel like I’m a religious zealot because I’m just offering this form... Read More

Tool for Forgiveness

There is a loving-kindess/metta meditation known as “Ton Glen,” and I found a good guided one on this website: http://www.archive.org/details/TonglenMeditationForOther   This is a wonderful 10 minute exercise.   Think of someone that you want to send loving-kindness.  I recommend choosing someone/a situation where it is painful for you to think about him/her/it.   You might find, over time, that in sending kindness, you inadvertently... Read More