Weight Loss Resources

Just as an olympic athlete doesn’t win gold without a coach, changing lifestyle and eating habits is very hard without someone supporting you.  I’m happy to support you as most of my clients are phone clients. That said, there are plenty of web resources to support you to make changes.  I like this blog to support you in changing your habits: http://www.blogtolose.com/   The blog was started by Veronica Noone, also known as “Roni”... Read More

High Fructose Corn Syrup

For information about high fuctose corn syrup (HFCS) go to this website: http://www.viewzone.com/highfructose.html   Here are some healthy alternatives for those addictive sugar habits with HFCS and artificial sweeteners: These two products are healthy replacements for soda that you can find in your local healthfood store.  Blue Sky Free usually costs around $.75 per can which is very reasonable.  I’ve had a number of clients switch to... Read More