Tool for Forgiveness

There is a loving-kindess/metta meditation known as “Ton Glen,” and I found a good guided one on this website:   This is a wonderful 10 minute exercise.   Think of someone that you want to send loving-kindness.  I recommend choosing someone/a situation where it is painful for you to think about him/her/it.   You might find, over time, that in sending kindness, you inadvertently... Read More