Meditation is BRAIN FLOSS

I knew personally that mediation opened a doorway into a new experience of reality, but it wasn’t until I came across the recent findings of neuroscience and psychology that I learned the science behind the importance of meditation. Dr. Siegel writes, “I introduce meditation to patients frequently now. Because I don’t have a big background in meditation, I don’t feel like I’m a religious zealot because I’m just offering this form... Read More